Contact Us

Call us at 262-518-0173 or email

annmarie@dragonflymeditation.com

 

11649 N Port Washington Rd Suite #225

Mequon, WI 53092

 

 

11649 North Port Washington Road
Mequon, WI, 53092
United States

262-518-0173

Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Workshops & Events

~January~

Mindfulness Based Cognitive Therapy

With Ann Marie Arvoy, Licensed Professional Counselor, Mindfulness Teacher

Mindfulness-Based Cognitive Therapy (MBCT) involves learning and practicing various mindfulness skills to increase clarity and steadiness of mind when encountering diffi­cult thoughts, feelings, and body sensations. These skills then provide a platform for choosing wiser ways of responding in order to prevent the escalation of negative mood and emotion, helping to reduce depression, anxiety and stress related illness.

Dates: Saturdays (6 sessions) January 12- February 16th 9:30 am-11 am

Fees: $330/six session series; some insurance accepted

Register

Meditation Instructor Certification Course

With Ann Marie Arvoy, Licensed Professional Counselor, Mindfulness Teacher

Become a trained meditation instructor! Get more information here

Dates: Wednesday Evenings, January 16th - February 27th, 5-7:30 pm and Extended Practice Day February 23rd 9:30-2:30 (required)

~February~

Extended Practice Day

With Ann Marie Arvoy, Licensed Professional Counselor, Mindfulness Teacher

Immerse in a day of mindful practice! A variety of practices are guided as well as periods of reflective silence.

Date: February 23rd

Time: 9:30-2:30