Contact Us

Call us at 262-518-0173 or email

dragonfly@dragonflymeditation.com

 

11649 N Port Washington Rd Suite #225

Mequon, WI 53092

 

 

11649 North Port Washington Road
Mequon, WI, 53092
United States

262-518-0173

Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Workshops & Events

January


Introduction to mindfulness with ann Marie arvoy

This class is designed for beginners who want to learn basic mindfulness skills and discover ways to integrate these into daily life.  You will learn:

            *What mindfulness means

            *Scientific studies of the effectiveness of mindfulness

            *Mindful Eating practice

            *Sitting Meditation

            *Walking meditation

Date: January 13, 2018

Time: 9:30am - 12:00

Cost: $45/$35 Members

REGISTER HERE

Tai Chi Fundamentals with jack lavin

Dates: January 25- March 29, 2018

Time: 6:00 - 7:00pm

Cost: $140/ $120 Members

REGISTER HERE

Mindfulness for Anxiety with ann Marie arvoy, MA, LPC

Mindfulness based interventions are very effective in reducing depression, anxiety and stress related difficulties.  In this six-week group, engage in meditation and mindfulness practices in a supportive environment.  You will be guided to:

~Identify the negative thinking patterns that affect your mood and create anxiety

~Empower yourself to when you have negative thoughts or become anxious

~Discover how to integrate mindfulness into your life

Dates: January 22nd- February 26th, 2018

Times: 3:15 - 4:30pm

Cost: $45 single session/ $240 six session series

REGISTER HERE