Contact Us

Call us at 262-518-0173 or email

dragonfly@dragonflymeditation.com

 

11649 N Port Washington Rd Suite #225

Mequon, WI 53092

 

 

11649 North Port Washington Road
Mequon, WI, 53092
United States

262-518-0173

Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Workshops & Events

August

Group Angel Readings
With Universal Angelic Medium Angela Hendrickson

Join gifted medium, Angela Hendrickson for an afternoon of connection to the Divine realms. Angela offers practical direction and guidance from the Angels and Spirits in a dynamic and uplifting way. She is well known for her delivery of messages from the other side that can provide healing and hope. Her connection to spirits of loved ones who have passed has helped many in the grieving process with messages of comfort. 

Date: Saturday, August 26, 2017
Time: 6 pm to 8 pm
Cost: $55 members/$65 non-members

Register Here

September

Tai Chi Fundamentals Program

with Jack Lavin

Over the 10-week course we will cover the system that includes 12 basic movement patterns and a simplified tai chi form, a sequence of movements strung together practiced in a slow, continuous, mindful way.  As a meditative discipline, the practice includes stillness and movement, emphasizing structural alignment, relaxation, and a calm alert mind. 

The Fundamentals program can provide a lifetime of practice or can be a stepping-stone to the study of some traditional taijiquan style. 

Date:   10 Sessions, Thursdays September 7th – November 9th, 2017

Time:  6 pm – 7 pm

Cost:  $140,  $120 for members

Register here

 

Putting Your Past In The Past; A Five Week Group Integrating Mindfulness and Trauma Release Technique (EMDR)

with Ann Marie Arvoy, MA, LPC

We all experience difficulties through our lives.  However, when these difficulties continue to negatively affect our current lives, we need to take action to let it go.  If you have experienced a significant traumatic experience or feel stuck by events from your past, this group may just change your life. 

In this group, you will learn mindfulness techniques integrated with a technique for releasing trauma - EMDR (Eye Movement Desensitization Reprocessing). You can expect to:

·         Decrease or eliminate feelings of depression, anxiety, stress, hypervigilance and fear

·         Reduce the symptoms relating from traumatic experiences, such as racing heart, sweating palms, automatic fight/flight/freeze response, knots in your stomach, etc

·         Decrease or eliminate nightmares and flashbacks

·         Allow you to experience EMDR at a low cost and in a safe, comforting environment

·         Connect the logical/rational part of your brain to the emotional part of your brain, so that you are able to recognize your past is truly in the past

Fees: $250 for five week group
Location:  Dragonfly Meditation Studio – 11649 N Port Washington Rd Suite225, Mequon

Time: Mondays, 3:30-5:00pm, Starting September 25th

Register Here

October

Extended Practice Day

with Ann Marie Arvoy, MA, LPC, Certified Meditation Instructor

Immerse yourself into mindfulness practices for an extended period of time.  The day consists of sitting meditation, mindful movement, mindful walking, loving kindness meditation, and discussion. Lunch will be held in mindful silence. Snacks are provided, please bring your own lunch.

Date: Saturday, October 14th, 2017

Time: 9:30 am – 2:30 pm

Cost: $65, $55 for members

Register Here

December

Extended Practice Day

with Ann Marie Arvoy, MA, LPC, Certified Meditation Instructor

Immerse yourself into mindfulness practices for an extended period of time.  The day consists of sitting meditation, mindful movement, mindful walking, loving kindness meditation, and discussion. Lunch will be held in mindful silence. Snacks are provided, please bring your own lunch.

Date: Saturday, Dec 2, 2017

Time: 9:30 am – 2:30 pm

Cost: $65, $55 for members