Contact Us

Call us at 262-518-0173 or email


11649 N Port Washington Rd Suite #225

Mequon, WI 53092



11649 North Port Washington Road
Mequon, WI, 53092
United States


Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Workshops & Events


MUSE Neurofeedback Session

with Ann Marie Arvoy

Experience neurofeedback meditation through the use of a meditation headband called MUSE.  This is a free session, but registration is required.  Please bring earbuds and a smartphone for the session.

Date: Wednesday,  July 11th

Time: 12:45pm

Cost: Free

To register, please send an email to, just to let me know you are coming.  Thanks!

Mindfulness Based Coping Skills Group

with Ann Marie Arvoy, MA, LPC, certified meditation instructor

Mindfulness based interventions are very effective in reducing depression, anxiety and stress related difficulties.  In this six-week group, learn a blend of mindfulness skills, cognitive skills and DBT (Dialectic Behavioral Therapy) skills in this supportive environment.  You will be guided to:

~Identify the negative thinking patterns that affect your mood and create anxiety

~Empower yourself when you have negative thoughts or become anxious

~Utilize various emotional management skills to bring more ease to your life

~Discover how to integrate mindfulness into your life

Dates: July 12th - August 16th (6 weeks)

Time: Thursdays, 3 - 4:30 pm

Cost: $240 for six week session (save $30) or $45 per session, insurance may be accepted, please inquire at or 262-229-5573.

Registration required by July 10th

Register Here

Introduction to Mindfulness at Solful Fitness

with Ann Marie Arvoy, MA, LPC, certified meditation instructor

You may have heard about mindfulness, but don't quite know what it's about or, you may have already read some information, but you don't see how it might be of benefit to you. In this class you will learn about mindfulness and experience some simple but effective practices that you can use daily.

Date: July 20th

Time: 5:30-8pm

Cost: $30

Register Here

Extended Practice Day

with Ann Marie Arvoy, MA, LPC, certified meditation instructor

Immerse yourself into mindfulness practices for an extended period of time.  The day consists of sitting meditation, mindful movement, mindful walking, loving kindness meditation, and discussion. Lunch will be held in mindful silence. This practice day is for beginners who have at least some meditation experience to advanced practitioners. Snacks are provided, but please bring your own lunch.

Date: July 28th

Time: 9:30-2pm

Cost: $65

Register Here



Meditation Instructor Class

Wednesday Evenings, September 12th-October 24th, 5-7:30 pm

Extended Practice Day October 20th 9:30-2:30

Location: Dragonfly Studio, Mequon

Course Fee:  $995/$895 if registered by Sept 1

More information