10:00 am Sunday: Mindfulness Meditation (40 min) with Caroline Raffel
Through breath and body awareness, you will be guided to connect more intentionally with the present moment. This practice may include visualization or a loving-kindness meditation. A focus on patience and acceptance is used to replace judgement.
1:00 pm Sunday (Starting June 3rd): Healing Through Meditation (40 min) with Pat Ingelse
This integrative class will focus on healing, either emotionally physically or spiritually. The sessions will guide you to calm through a variety of breath work, visualization and/or loving kindness meditations.
12:00 pm Monday: Stress Reduction Meditation (30 min) with Ann Marie Arvoy
Through breath and/or body awareness, you will be guided to connect more intentionally with the present moment. This class will focus on releasing stress and tension within the body and mind. This class is designed for a midday break and a dose of calm.
6:00 pm Monday: Reiki Infused Meditation (40 min) with Dawn Weberg
As a Reiki practitioner, Dawn brings a healing presence along with nature visualizations to her meditations. She will guide you to calm and connection in this Monday evening session. (Please note no class 4/30/18)
12 pm Tuesday: Online Live Group Meditation with Ann Marie Arvoy
This session is a weekly, live, guided session with focus on breath awareness and mindfulness of the body. This session is free with a studio membership, $5/session or $15/4 sessions for non-members. The last session will be June 5th and will resume in September.
12:00 pm Wednesday: Heart Based Meditation (30 min) with Ann Marie Arvoy
This class focuses on expanding compassion and the capacity of the heart. You will be guided in practices such as loving-kindness meditation, tonglen (Tibetan compassion practice) or working with emotions.
5:30 pm Thursday: Bilingual (Spanish/English) Meditation with Marcela Mejia
This session is for anyone who speaks both languages or just simply wants to experience Marcela’s soothing voice. You will be led in breath and body awareness.
11:00 am Friday: Finding Ease Meditation (40 min) with Caroline Raffel
Using breath and body awareness, you will be guided to rest your attention in the present moment. You will be guided to increase ease by recognizing thoughts and feelings.
What to Expect
Just bring yourself. You don’t need to wear anything special. We have both chairs and cushions available for meditation. We are happy to assist you in finding the right fit for you. Our meditation instructors will help you settle in and guide you through the experience. All classes are open to both teens and adults, beginner to more experienced practitioners. We always leave a few minutes at the end of each session to answer any questions and to reflect on the experience.