Contact Us

Call us at 262-518-0173 or email

annmarie@dragonflymeditation.com

 

11649 N Port Washington Rd Suite #225

Mequon, WI 53092

 

 

11649 North Port Washington Road
Mequon, WI, 53092
United States

262-518-0173

Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Meditation

Schedule

10:00 am Sunday: Mindfulness Meditation (40 min) with Caroline Raffel

Through breath and body awareness, you will be guided to connect more intentionally with the present moment. This practice may include visualization or a loving-kindness meditation. A focus on patience and acceptance is used to replace judgement.

Fee: $15 drop-in or multi-class pass

1:00 pm Sunday: Healing Through Meditation (40 min) with Pat Ingelse (canceled Oct 28th)

This integrative class will focus on healing, either emotionally physically or spiritually. The sessions will guide you to calm through a variety of breath work, visualization and/or loving kindness meditations.

Fee: $15 drop-in or multi-class pass

12:00 pm Monday:  Stress Reduction Meditation (30 min) with Ann Marie Arvoy

Through breath and/or body awareness, you will be guided to connect more intentionally with the present moment. This class will focus on releasing stress and tension within the body and mind.  This class is designed for a midday break and a dose of calm.  

Fee: $15 drop-in or multi-class pass

6:00 pm Monday: Balance Your Chakras (Special Event Series) with Dawn Weberg

In this series you will learn about a different chakra each week, resulting in a deeper understanding of the whole chakra system. Discussions include how to recognize your chakras by location, color and name followed by guidance on how to balance each chakra through meditation.

Schedule: Sept 10th  - Root Chakra; Sept 17th - Sacral Chakra; Sept 24th - Solar Plexus Chakra; Oct 1 - Heart Chakra; Oct 8 - Throat Chakra; Oct 15th - Third Eye Chakra; Oct 22 - Crown Chakra

Fee: $15 drop-in, $84 for 7 session series Register Here

 12:00 pm Wednesday: Heart Based Meditation (30 min) with Ann Marie Arvoy

This class focuses on expanding compassion and the capacity of the heart. You will be guided in practices such as loving-kindness meditation, tonglen (Tibetan compassion practice) or working with emotions.  

Fee: $15 drop-in or multi-class pass

5:30 pm Thursday: Silent Meditation (35 mins) with Marcela Mejia

This session is an opportunity to engage silent meditation practice within the support of community. 

Fee: $15 drop-in or multi-class pass

11:00 am Friday: Finding Ease Meditation (40 min) with Caroline Raffel

Using breath and body awareness, you will be guided to rest your attention in the present moment. Let your effort to stay aware balance your ease as you release what does not serve you and, with courage, accept what is unfolding. 

Fee: $15 drop-in or multi-class pass

What to Expect

Just bring yourself. You don’t need to wear anything special. We have both chairs and cushions available for meditation. We are happy to assist you in finding the right fit for you. Our meditation instructors will help you settle in and guide you through the experience. All classes are open to both teens and adults, beginner to more experienced practitioners.  We always leave a few minutes at the end of each session to answer any questions and to reflect on the experience.  

Watch our video on meditation posture

Visit our You Tube Channel for free meditations