Contact Us

Call us at 262-518-0173 or email

annmarie@dragonflymeditation.com

 

11649 N Port Washington Rd Suite #225

Mequon, WI 53092

 

 

11649 North Port Washington Road
Mequon, WI, 53092
United States

262-518-0173

Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Workshops & Events

~February~

Extended Practice Day

With Ann Marie Arvoy, Licensed Professional Counselor, Mindfulness Teacher

Immerse in a day of mindful practice! A variety of practices are guided as well as periods of reflective silence.

Date: February 23rd

Time: 9:30-2:30

Fee: $55 if registered by Feb 21st, $65 after Feb 21st Register

~March~

Spring Forest Qigong: Meditative Movements

with Dawn Weberg, Certified Spring Forest Qigong practice group leader

We will be performing gentle movements along with breathing exercises and visualization. This will help you increase energy and improve your physical, mental, and spiritual health.

Dates: Tuesdays March 12- April 30

Time: 6:30-7:30 pm

Fees: $96 8 class pass, $14 single class Register

Tai Chi with Julia Mueller

This class will incorporate thoughtfully paced instruction in Yang's short form Tai Chi Chuan. As a meditative discipline, it includes exercises in developing increased body-mind awareness, self-acceptance, balance, and flexibility. All levels welcome!

Date: Thursdays, March 28 – May 16th

Time: 6-7pm  Cost: $112 (8 sessions) Register

~April~

Mindfulness Based Cognitive Therapy

With Ann Marie Arvoy, Licensed Professional Counselor, Mindfulness Teacher

Mindfulness-Based Cognitive Therapy (MBCT) involves learning and practicing various mindfulness skills to increase clarity and steadiness of mind when encountering diffi­cult thoughts, feelings, and body sensations. These skills then provide a platform for choosing wiser ways of responding in order to prevent the escalation of negative mood and emotion, helping to reduce depression, anxiety and stress related illness.

Dates: Thursdays (6 sessions) April 25- May 30th 1:30 pm-3 pm

Fees: $330/six session series; some insurance accepted Register

~Fall 2019~

Meditation Instructor Certification Course

With Ann Marie Arvoy, Licensed Professional Counselor, Mindfulness Teacher

Become a trained meditation instructor! Get more information here

Dates: TBD