Workshops & Events
With Kierstin Cira, Certified Meditation Instructor and Professional Educator
Join Kierstin for a fun and light-hearted macrame class. Not only will you be having fun learning a new craft but also find out how to make it into an exercise in mindfulness!
Date: August 8th
Fee: $45 includes all supplies
Balance Your Chakras
With Dawn Weberg, Reiki Master and Certified Meditation Instructor
In this series you will learn about the different chakras, resulting in a deeper understanding of the whole chakra system. Discussions include how to recognize your chakras by location, color and name followed by guidance on how to balance each chakra through meditation.
Date: Tuesday August 6, 13, 20, 27
Fee: $25/session or $85 for the series.
Meditation Instructor Certification Course
With Ann Marie Arvoy, Licensed Professional Counselor, Mindfulness Teacher
Become a trained meditation instructor! Get more information here
Dates: September 13th- November 1, 2019
Fee: $995, Early Bird Discount by by Sept 6, $895
Stress Relief with Aromatherapy
With Uma Bagadia, MT(ASCP), MBA, Certified Clinical Aromatherapist
Join Uma, founder of Aroma Wellness Company, for this Aromatherapy workshop focused on relieving stress with aromatherapy. In this workshop you will learn the following.
What is Aromatherapy?
Uses and Safety of Essential Oils, an ancient wisdom of natural healing.
How to utilize the healing power of Essential Oils during stress.
Free take home DIY blend and demonstration.
Dates: Saturday, September 14th
Fee: $30 Fee includes take home DIY blend and demonstration
With Julia Mueller
Join Julia and learn the healing movements of Qi Gong
Qi Gong (literally, 'energy work') features gentle, flowing patterns of linked breath and movement to increase flexibility, equilibrium, and vitality. This session will introduce a set of 8 Qi Gong exercises handed down from Master Chian Ho Yin
Dates: Thursdays starting September 26th
Times: 10 am
Fee: $120 for 8 sessions
With Jack Lavin
This class focuses on the basics of the art of Tai Chi. As a meditative discipline, the practice includes stillness and movement, emphasizing structural alignment, relaxation, and a calm alert mind. Since this class is in a drop-in format, you are welcome to join all classes or just the ones you are able to attend.
Dates: Thursdays starting October 10th - October 31st
Times: 7-8 pm
Fee: $15 per class
Reiki Level 1 Certification
With Pat Ingelse, Reiki Master Teacher and Certified Meditation Instructor
During this one-day certification course, you will be introduced to the Usui Tibetan Reiki healing system. This level begins the deep healing which empowers you and will also allow you to share healing with others. Time will be allotted for guided hands on experience to gain confidence and a comfort level when working with the energy. At the end of the course, you will be able to share hands on Reiki with others as well as yourself and have a basic understanding of the energy body.
Dates: Saturday, October 12th
Fee: $175. Fee includes training manual, Reiki 1 certification, and water and snacks.
*Minimum class size is 2
Spring Forest Qigong
With Dawn Weberg, Certified SFQ Practice Group Leader
Join Dawn with the healing movements of Spring Forest Qigong.
Dates: Tuesdays starting October 29th