Contact Us

Call us at 262-518-0173 or email


11649 N Port Washington Rd Suite #225

Mequon, WI 53092



11649 North Port Washington Road
Mequon, WI, 53092
United States


Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Workshops & Events


Tai Chi Basics with Jack Lavin

This class focuses on the basics of the art of Tai Chi. As a meditative discipline, the practice includes stillness and movement, emphasizing structural alignment, relaxation, and a calm alert mind. Since this class is in a drop-in format, you are welcome to join all classes or just the ones you are able to attend.

Date: Thursdays, May 3 - June 21 (Drop-ins welcome!)

Time: 7-8pm

Cost: Non-members $112 (8 sessions) or $15/class; Members$96 (8 sessions) or $13 /class

Register Here


Mindfulness For Golf

In this workshop, you will identify triggers that take your focus and game off track. You will learn mindfulness techniques and create a Mindful Golf Plan that will keep you relaxed and focused throughout your round, freeing you up to play to your potential.

Date: Saturday, June 2nd

Time: 10:30 am -12:30 pm

Cost: $35 non-member/$30 member

Register Here

Next Online Meditation Instructor class starts Monday, June 18th! 

For more info click here

Mindful Talk - Working with Emotions Mindfully

with Ann Marie Arvoy, MA, LPC, certified meditation instructor

Emotions can be confusing and overwhelming at times. Mindfulness skills can allow a different relationship with emotions, leading to more empowerment and choice. In this talk, learn how to empower yourself emotionally.

Date: Friday, June 1st, 2018

Time: 6-7:30pm

Cost: $25 non-members/ $15 members

Register Here


Extended Practice Day

with Ann Marie Arvoy, MA, LPC, certified meditation instructor

Immerse yourself into mindfulness practices for an extended period of time.  The day consists of sitting meditation, mindful movement, mindful walking, loving kindness meditation, and discussion. Lunch will be held in mindful silence. This practice day is for beginners who have at least some meditation experience to advanced practitioners. Snacks are provided, but please bring your own lunch.

Date: TBD

Time: 9:30-2pm

Cost: $65 non-member/ $55 member