Contact Us

Call us at 262-518-0173 or email


11649 N Port Washington Rd Suite #225

Mequon, WI 53092



11649 North Port Washington Road
Mequon, WI, 53092
United States


Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.



Ann Marie Arvoy

Ann Marie Arvoy is owner of Dragonfly Meditation Studio, Licensed Psychotherapist, Certified Meditation Instructor, and Meditation Director.  Ann Marie learned to meditate in 1994 and discovered the many benefits.  In 2000, she completed a Masters of Psychology at Naropa University, Boulder, CO, which blends the practice of Buddhist Psychology with the traditional training. Ann Marie has trained in Mindfulness Based Cognitive Therapy (MBCT) with Zindel Siegel, creator of MBCT, Sharon Salzberg and many other well known teachers.  She has been a psychotherapist for 17 years and has been teaching others meditation for over ten years.  She offers individual sessions, mindfulness coaching, structured groups and workshops. To contact Ann Marie, you can email her at

Ann Marie is owner of Mosaic Counseling where she provides psychotherapy services. For more information, you can go to


Jerry Arvoy

Jerry is co-owner of Dragonfly Meditation Studio and is one of the guided meditation teachers. His passion for golf and sports brought him further into mindfulness as he saw the positive effect on his performance. Jerry is also a professional golf instructor, certified in golf psychology and a high school varsity golf coach.  Jerry teaches Mindfulness for Golf in the form of workshops and individual sessions. To contact Jerry, you can email him at

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Caroline Raffel

Caroline is a 250 hour certified yin and hatha yoga teacher and certified meditation instructor. She discovered the art and science of mindfulness over three years ago when she read one of Jon Kabat-Zinn’s books. Caroline attended her first yoga class over 20 years ago; mindfulness transformed and inspired her yoga practice. The forever teacher within her wanted to offer experiences to combine meditation with yoga as a way to integrate mind and body.  She has attended mindfulness and breath-work events with Sharon Salzberg and Alexandra Liosatos.   To contact Caroline, you may email her at


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Jennifer Moglowsky

Jennifer is a certified mindfulness instructor trained in Mindfulness Based Stress Reduction and has developed and taught a mindfulness curriculum to children in the Milwaukee Public Schools for 4 years. A skilled educator, Jennifer has 20 years of experience teaching children in a wide variety of classroom settings. Her background as a social worker and Reggio instructor adds to her engaging style with youth of all ages. Jennifer is an avid mindfulness practitioner and is passionate about teaching mindfulness to children.

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Jack Lavin

Jack began to study Cheng Man Ching's Yang style tai chi chuan in 2007 at the Tai Chi Chuan Center of Milwaukee with Mr. Michael Milewski.  He has had the great pleasure and honor to be part of the Tai Chi Center's on-going traditional teacher training program since 2009.  Jack has been fortunate to study with long-time practitioners both in the United States and Taiwan, and is a certified Tai Chi Fundamentals instructor.