Contact Us

Call us at 262-518-0173 or email

dragonfly@dragonflymeditation.com

 

11649 N Port Washington Rd Suite #225

Mequon, WI 53092

 

 

11649 North Port Washington Road
Mequon, WI, 53092
United States

262-518-0173

Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Guided Meditation

What to Expect

Just bring yourself. You don’t need to wear anything special. We have both chairs and cushions available for meditation. We are happy to assist you in finding the right fit for you. Our meditation instructors will help you settle in and guide you through the experience. We leave a few minutes at the end of each session to answer any questions and to reflect on the experience. We welcome beginners! All guided meditations are intended for teens and adults.

Schedule

Please note: We will be closed Sunday, September 3rd and Monday, September 4th in observance of Labor Day. Our regular schedule will resume Tuesday, September 5th.

10:00 am Sunday Guided Meditation (40 min) with Ann Marie Arvoy

Through breath and/or body awareness, you will be guided to connect more intentionally with the present moment. This class often includes visualization, loving-kindness meditation, working with emotions, and occasionally walking meditation.  These 40-minute meditations are for beginner to advanced practitioners.

5:15 pm Monday Mindful Discussion and Meditation   (45 min) with Ann Marie Arvoy

This is a drop in group with the following format: Opening Meditation: a  guided mindfulness meditation to settle the mind and bring stillness to the body--Questions and Dialogue: to provide an opportunity to participants to share thoughts and questions about all aspects of mindfulness and meditation practices--Closing Meditation: A brief minimally guided meditation to integrate and experience what was raised in discussion (for beginner to advanced practitioners)

5:45 pm Tuesday Guided Meditations (40 minutes) with Caroline Raffel

Using breath awareness, you will be guided to rest your attention in the present moment.  This practice might also include a keen listening to sound, a loving-kindness meditation, or a body awareness focus, and occasionally walking meditation.  An opportunity to set an intention to carry with you and a short reflection time is usually included. These 40-minute meditations are for beginner to advanced practitioners.

12:00 pm Wednesday Guided Meditation (30 min) with Ann Marie Arvoy

Through breath and/or body awareness, you will be guided to connect more intentionally with the present moment. This class often includes some visualization, loving-kindness meditation and working with emotions.  This class is designed for a midday break and a dose of calm.  These 30-minute meditations are for beginner to advanced practitioners.

9:00 am Thursday Guided Meditation (40 minutes) with Ann Marie Arvoy

Ann Marie's soothing voice will help you find that place of calm within.  This meditation is "lightly guided" to help you rest in the space of quiet and calm using breathe awareness.  These 40 minute meditations are for beginner to advanced practitioners.

11:00 am Friday Guided Meditation (30 min) with Caroline Raffel

 Using breath awareness, you will be guided to rest your attention in the present moment. This practice might also include a keen listening to sound, or a body awareness focus. This class is designed for a midday break and a dose of calm.  These 30-minute meditations are for beginner to advanced practitioners.