10:00 am Sunday: Mindfulness Meditation (40 min) with Caroline Raffel
Through breath and body awareness, you will be guided to connect more intentionally with the present moment. This practice may include visualization or a loving-kindness meditation. A focus on patience and acceptance is used to replace judgement.
12:00 pm Monday: Stress Reduction Meditation (30 min) with Ann Marie Arvoy
Through breath and/or body awareness, you will be guided to connect more intentionally with the present moment. This class will focus on releasing stress and tension within the body and mind. This class is designed for a midday break and a dose of calm.
6:00 pm Monday: Reiki Infused Meditation (40 min) with Dawn Weberg
As a Reiki practitioner, Dawn brings a healing presence along with nature visualizations to her meditations. She will guide you to calm and connection in this Monday evening session.
5:30 pm Tuesday: Embodiment Meditation (40 minutes) with Caroline Raffel
Using breath awareness, you will be guided to rest your attention in the present moment. This meditation integrates the mental/emotional mind, the physical body, and the non-physical energy of spirit for a complete practice. Inviting patience and kindness toward yourself, let go of expectations and allow connections to unfold.
Online Live Group Meditation - starting Tuesday, Feb 13th at 12 noon. This session will be a weekly, live guided session with focus on breath awareness and mindfulness of the body. This session is free with a studio membership, $5/session or join as an online monthly member for $15/month. For everyone registered for the online session, you will receive a downloadable link to keep forever!
12:00 pm Wednesday: Heart Based Meditation (30 min) with Ann Marie Arvoy
This class focuses on expanding compassion and the capacity of the heart. You will be guided in practices such as loving-kindness meditation, tonglen (Tibetan compassion practice) or working with emotions.
9:15 am Thursday: Breath Awareness Meditation (40 minutes) with Ann Marie Arvoy
Through breath and/or body awareness, you will be guided to connect more intentionally with the present moment. This class is designed as a mid-morning starter for a dose of calm throughout your day.
11:00 am Friday: Finding Ease Meditation (40 min) with Caroline Raffel
Using breath and body awareness, you will be guided to rest your attention in the present moment. You will invite thoughts and feelings and awaken clear seeing. Trust yourself to release struggle and suffering and find ease.
What to Expect
Just bring yourself. You don’t need to wear anything special. We have both chairs and cushions available for meditation. We are happy to assist you in finding the right fit for you. Our meditation instructors will help you settle in and guide you through the experience. All classes are open to both teens and adults, beginner to more experienced practitioners . We always leave a few minutes at the end of each session to answer any questions and to reflect on the experience.