Contact Us

Call us at 262-518-0173 or email

annmarie@dragonflymeditation.com

 

11649 N Port Washington Rd Suite #225

Mequon, WI 53092

 

 

11649 North Port Washington Road
Mequon, WI, 53092
United States

262-518-0173

Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Meditation

Schedule

Sign-up is required 2 hours prior to class start times. This is important for space availability and instructor availability.

In-Person Meditation Schedule

*Currently our in-person Meditation classes are suspended due to finding a new location to see clients. Please contact Dawn to set up an appointment or if you have questions. Virtual sessions are still available.

(some in-person sessions can also be set up for virtual-please contact us for more info.)

Body Scan Meditation (40 min) with Dawn Weberg

Through breath and body awareness, you will be guided to connect more intentionally with the present moment. This practice may include visualization or loving-kindness meditation. A focus on patience and acceptance is used to replace judgment. ****Sign up is required 2 hours prior to meditation time.

Fee: $15 or multi-class pass

Noon Meditation (30-40 min) with Pat Ingelse

This class will be meditation with a heart-centered theme. Join Pat for this relaxing meditation session. ****Sign up is required 2 hours prior to meditation time.

Fee: $15 or multi-class pas

Nature Journeys Meditation (40 min) with Dawn Weberg

This class will guide you through different nature visualizations each week to relax and heal you. Dawn also brings Reiki healing into these guided meditations. ****Sign up is required 2 hours prior to meditation time.

Fee: $15 or multi-class pass

Meditation (30-40 min) with Pat Ingelse

This class will be a mindful meditation with Pat. She will chose with you what kind of meditation to work with that day! Great way to try different meditations.****Sign up is required 2 hours prior to meditation time.

Compassion Meditation (40 min) with Dawn Weberg

This compassion meditation will focus on self-compassion and compassion for others as well. This meditation may also be a loving-kindness meditation. Register for this class and a Zoom link will be sent to you. *****Sign up is required 2 hours prior to meditation time.

Fee: $15 or multi-class pass

Online Only Virtual Meditation schedule

12:00 pm Thursday and Fridays: Mindful Meditation (40 min) with Dawn Weberg

This mindful meditation will focus on connecting with the present moment. Register for this class and a Zoom link will be sent to you. *****Sign up is required 2 hours prior to meditation time.

Fee: $15 or multi-class pass

What to Expect

Just bring yourself. You don’t need to wear anything special. We have both chairs and cushions available for meditation. We are happy to assist you in finding the right fit for youOur meditation instructors will help you settle in and guide you through the experience. All classes are open to both teens and adults, beginner to more experienced practitioners.  We always leave a few minutes at the end of each session to answer any questions and to reflect on the experience.  

Watch our video on meditation posture

Visit our You Tube Channel for free meditations