Contact Us

Call us at 262-518-0173 or email

dragonfly@dragonflymeditation.com

 

11649 N Port Washington Rd Suite #225

Mequon, WI 53092

 

 

11649 North Port Washington Road
Mequon, WI, 53092
United States

262-518-0173

Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Yoga Classes

 

*Tuesday 6:30PM - 7:30PM-- December 19, 2017*

Yoga Nidra with Caroline Raffel RYT200 and Certified Meditation Instructor

Yoga Nidra is a guided scripted practice that helps one to reach the deepest state of relaxation that can be achieved while still being awake. Usually done while lying down with the support of blankets and cushions, Yoga Nidra may assist with the release of stress, trauma, chronic pain, and other physical and emotional ailments. Practicing Yoga Nidra helps you connect body, mind, and spirit. *No yoga experience is needed.

Cost: single pass $12, 5 class pass $50; member single class pass $10, member 5 class pass $45

Register Here

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*Fridays at 9:45AM-10:45AM-- December 1, 8, 15, 22*

Yoga for Back and Core with Caroline Raffel RYT200

In this hatha yoga class:

*Practice holding postures to increase strength and create a healthy spine and strong inner core.

*Build a strong meditation posture and develop mindful posture habits.

*Attention is given to the breath and focus while building muscle strength and flexibility.

*Increase mind/body integration through a short dedicated meditation.

*Movements are done slowly and with mindfulness, moving toward equal parts of work and relaxation.

*All levels are welcome.

Cost: single pass $12, 5 class pass $50; member single class pass $10, member 5 class pass $45

Register Here

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individual Sessions

Yoga, Breathwork, or Meditation Instruction with Caroline - $65/hr.

Please inquiry at caroline@dragonflymeditation.com about pricing for private small group classes.

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