Contact Us

Call us at 262-518-0173 or email

dragonfly@dragonflymeditation.com

 

11649 N Port Washington Rd Suite #225

Mequon, WI 53092

 

 

11649 North Port Washington Road
Mequon, WI, 53092
United States

262-518-0173

Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Yoga Classes

 

*Tuesdays, August 22, September 19, 2017

Yoga Nidra with Caroline Raffel CYT250 and Certified Meditation Instructor

Yoga Nidra is a guided scripted practice that helps one to reach the deepest state of relaxation that can be achieved while still being awake. Usually done while lying down with the support of blankets and cushions, Yoga Nidra may assist with the release of stress, trauma, chronic pain, and other physical and emotional ailments. Practicing Yoga Nidra helps you connect body, mind, and spirit. *No yoga experience is needed.

Time: 6:45 pm -7:45 pm

Members passes: 5 for $45; drop in, $10 per class/Non-member passes: 5 for $50; drop in, $12 per class

Register Here

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*Tuesdays at 6:45pm-7:45pm-- August 29, September 5, 12, 26*

*Fridays at 9:45AM-10:45AM-- August 25, September 1, 8, 22, 29*

Yoga for Back and Core with Caroline Raffel CYT250

In this hatha yoga class:

*Practice holding postures to increase strength and create a healthy spine and strong inner core.

*Build a strong meditation posture and develop mindful posture habits.

*Attention is given to the breath and focus while building muscle strength and flexibility.

*Increase mind/body integration through a short dedicated meditation.

*Movements are done slowly and with mindfulness, moving toward equal parts of work and relaxation.

*All levels are welcome.

Members passes: 5 for $45; drop in, $10 per class/Non-member passes: 5 for $50; drop in, $12 per class

Register Here

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individual Sessions

Yoga, Breathwork, or Meditation Instruction with Caroline - $55/45min, $65/hr.

Please inquiry about pricing for private small group classes.

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