Contact Us

Call us at 262-518-0173 or email

annmarie@dragonflymeditation.com

 

11649 N Port Washington Rd Suite #225

Mequon, WI 53092

 

 

11649 North Port Washington Road
Mequon, WI, 53092
United States

262-518-0173

Dragonfly Meditation is a secular (non-religious) mindfulness based studio which offers meditation instruction, drop-in meditation, special workshops, and retreats.

Memberships available.
Family Memberships available at reduced rates.

Yoga Classes

*Fridays at 9:45AM-10:45AM--May 4, 11, 18, 25, June 1, 8, 15, 22, 29*  Summer schedule coming in May

HEALTHY BACK STRONG CORE YOGA with Caroline Raffel RYT200

*A short dedicated meditation to increase mind/body integration opens each class

*Attention is given to the breath while building muscle strength and flexibility with proper alignment

*Practice holding postures to create a healthy spine & strong inner core

*Build strong posture habits and learn simply flows to practice at home

*Movements are done slowly while exploring equal parts of effort & ease

*All levels are welcome.

Cost: single pass $14, 5 class pass $60; member single class pass $12, member 5 class pass $50

Register Here

*Tuesday 6:30PM - 7:30PM--May 22, 2018*

YOGA NIDRA with Caroline Raffel RYT200 and Certified Meditation Instructor

Yoga Nidra is a guided scripted practice that helps one to reach the deepest state of relaxation that can be achieved while still being awake. Usually done while lying down with the support of blankets and cushions, Yoga Nidra may assist with the release of stress, trauma, chronic pain, and other physical and emotional ailments. Practicing Yoga Nidra helps you connect body, mind, and spirit. *No yoga experience is needed.

Cost: single pass $14, 5 class pass $60; member single class pass $12, member 5 class pass $50

Register Here

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Individual Sessions

Yoga, Breathwork, or Meditation Instruction with Caroline - $65/hr.

Please inquiry at caroline@dragonflymeditation.com about pricing for private small group classes.