Mindful Yoga with Caroline Raffel RYT200
Fridays, 9:30 - 10:30 am (no class July 20th)
*Dedicated breath work to increase mind/body/spirit integration opens each class
*Attention is given to the breath throughout the practice while building muscle strength and flexibility with proper alignment
*Practice holding postures to create a healthy spine & strong inner core
*Build strong posture habits and learn simply flows to practice at home
*Movements are done slowly while exploring equal parts of effort & ease
*All levels are welcome.
YOGA NIDRA with Caroline Raffel RYT200 and Certified Meditation Instructor
Wednesday 6:00PM - 7:00PM--July 25, 2018
Yoga Nidra is a guided scripted practice that helps one to reach the deepest state of relaxation that can be achieved while still being awake. Usually done while lying down with the support of blankets and cushions, Yoga Nidra may assist with the release of stress, trauma, chronic pain, and other physical and emotional ailments. Practicing Yoga Nidra helps you connect body, mind, and spirit. *No yoga experience is needed.